The PABL Project
Postpartum ✦ After ✦ Baby ✦ Loss
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The PABL Project
Postpartum ✦ After ✦ Baby ✦ Loss
My Account
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Postpartum Recovery Programme

Online physio-led workouts and postpartum educational content that you can access from home in your own time and at your own pace.

£49
Postpartum Recovery Programme
Access provided for 12 months
Sign up and purchase
Terms and Conditions and Privacy Policy apply

Benefits

Exercise Workouts

Re-establish breathing and postural awareness
Reconnect with and strengthen your pelvic floor
Regain core and full body strength
Increase fitness levels
Return to exercise including running and impact activities
Exercise safely with physiotherapist guidance

Postpartum Education

Pelvic health advice and education on postpartum issues with minimal triggering content. Includes:
Abdominal muscle separation
Scar massage
Bladder and bowel
Prolapse symptoms and management
Evidence-based guidelines on aspects such as Return to Running

Exercising After Loss

Postpartum content that is sensitive to your loss
Advice on how to stay emotionally safe whilst you exercise
Learn how to handle emotions triggered by your body and/or exercise
Gain the mental health benefits of exercise

What you receive

Welcome Section

  • How to stay emotionally safe during exercise
  • How to get the most out of the programme
  • Navigating the programme after a C-Section
  • Health screening and goal setting

Pelvic Floor Workshop

  • One instructional video and one strengthening video plus a written handout

Exercise Videos

  • Five physio-led 'Reconnect' workouts. Starting with core control and body awareness and progressing gradually towards full body strengthening and impact work - all with a focus on correct pelvic floor engagement and strengthening

Return to Running and Impact Workshop

  • Know when your body is ready for impact activities and running - Includes a written handout and a video taking you through the evidence-based Functional Load and Strength Tests

A Gentle Stretch Workout

  • Stretches that women have found helpful for their physical symptoms of grief

Postpartum Education written for after a loss

  • Diastasis Rectus Abdominis (tummy muscle separation)
  • Bladder and Bowel
  • Pelvic Organ Prolapse
  • Caesarean Scar Massage
  • When to see a Physiotherapist

Goal Review and What Next?

Postpartum Recovery Programme
Jenni Calcraft, The PABL Project Founder

A little note from me

I have created this online programme for early postpartum recovery because, through working with others who have experienced a loss, I know that your precious postpartum body both deserves it and needs it. My hope is that it becomes a positive part of your grief journey as you start to regain physical strength and emotional reconnection with your body. Thank you for letting me be part of your experience, I consider it a real privilege, and I am sending you so much care and encouragement as you begin your exercise journey.

£49
Postpartum Recovery Programme
Access provided for 12 months
Sign up and purchase
Terms and Conditions and Privacy Policy apply
The PABL Project
My Account
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