Postpartum ✦ After ✦ Baby ✦ Loss
Postpartum ✦ After ✦ Baby ✦ Loss

Postpartum Recovery Programme

Online physio-led workouts and postpartum educational content that you can access from home in your own time and at your own pace.

£49
Postpartum Recovery Programme
Access provided for 12 months

Benefits

Exercise Workouts

Re-establish breathing and postural awareness
Reconnect with and strengthen your pelvic floor
Regain core and full body strength
Increase fitness levels
Return to exercise including running and impact activities
Exercise safely with physiotherapist guidance

Postpartum Education

Pelvic health advice and education on postpartum issues with minimal triggering content. Includes:
Abdominal muscle separation
Scar massage
Bladder and bowel
Prolapse symptoms and management
Evidence-based guidelines on aspects such as Return to Running

Exercising After Loss

Postpartum content that is sensitive to your loss
Advice on how to stay emotionally safe whilst you exercise
Learn how to handle emotions triggered by your body and/or exercise
Gain the mental health benefits of exercise

What you receive

Welcome Section

Pelvic Floor Workshop

Exercise Videos

Return to Running and Impact Workshop

A Gentle Stretch Workout

Postpartum Education written for after a loss

Goal Review and What Next?

Postpartum Recovery Programme
Jenni Calcraft, The PABL Project Founder

A little note from me

I have created this online programme for early postpartum recovery because, through working with others who have experienced a loss, I know that your precious postpartum body both deserves it and needs it. My hope is that it becomes a positive part of your grief journey as you start to regain physical strength and emotional reconnection with your body. Thank you for letting me be part of your experience, I consider it a real privilege, and I am sending you so much care and encouragement as you begin your exercise journey.

£49
Postpartum Recovery Programme
Access provided for 12 months