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Online Pilates After Baby Loss Classes

Reconnect, rehab, recover

FREE online live physio-led classes to support your physical postpartum recovery after loss.

The PABL Project has been commissioned by Lenny’s Legacy Charity to offer physio-led online classes for women who have experienced stillbirth, late miscarriage, TFMR, or early infant loss. Join us to focus on postpartum recovery and rehab with valuable peer support in a safe and supportive online space.

These classes are free of charge to you, however any donations or fundraising that you do will pay it forward to allow the charity to continue to offer these services to others. Lenny’s Legacy also offer a range of online and in person support, for details see their website and social media.

FREE Online Pilates

Benefits

Weekly Pilates Classes

Join online physio-led Pilates classes, including pelvic floor connection, core strengthening and full body exercise.

Evidence-based Guidance

Pelvic health advice and education on postpartum issues with minimal triggering content will be provided in the classes and online.

Peer Support

After the class there will be time for a chat and peer support, facilitated by Mim, founder and CEO of Lenny’s Legacy, who is herself a bereaved mum.

Class Details

Who

The classes are for after stillbirth, late miscarriage, TFMR and infant loss up to 12 months postpartum. Suitable for 6+ wks post vaginal delivery, 10+ wks post C-Section. You will complete a health screening form prior to the classes.

When

Six week blocks of classes running weekly on Fridays 10-11:30. This includes a 1 hour class and 30 mins for peer support.

Where

Online and no equipment needed.

Register Today

The classes are running throughout the year. After sign up you will be allocated to the next available block.

To sign up, please head over to the Lenny’s Legacy website using the link below. They also accept referrals from bereavement care professionals.

The online classes through Lenny’s Legacy have been a lifeline for me. Having guidance from a grief-informed physio has been invaluable, particularly regarding pelvic floor awareness and control. Both the classes and groups chats are run so that bereaved mothers feel safe and supported. There is nothing else available like this, and I feel so lucky that my counsellor pointed me in their direction.