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Supporting women in their physical postpartum recovery following a loss

Physiotherapist led workouts and advice to help you gently reconnect with your body and focus on your wellbeing and recovery.

Firstly, I am so sorry that you are here......

I know that this is not where you want to be and that you are showing real bravery by simply reading these words.

My hope is that The PABL Project becomes a safe place for you. Somewhere that you can acknowledge the postpartum changes in your body and feel empowered to work towards physical reconnection and recovery. Here you will find self-paced online workouts and information about group physiotherapist led classes plus postpartum physiotherapy advice, all of which acknowledges your loss, avoids triggering content as much as possible and aims to help you reconnect emotionally with your body.

Online Pilates after Baby Loss classes

Focus on your postpartum recovery and rehab with valuable peer support in a safe and supportive online space.

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Group classes at the Alder Centre, Liverpool

Physiotherapist-led classes for women who have experienced still birth or early infant loss. Join us to focus on postpartum recovery and rehab with valuable peer support in a safe and supportive space.

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A testimony from Sarah, who attended group classes at the Alder Centre

"I was blindsided when Harry died in December at 40 weeks plus 4 days. I initially found it hard to find postnatal support for mums who have experienced loss. I was triggered by my body and scared of causing harm after a C-Section. Attending these classes has made an enormous difference when I felt so alone. I am so grateful to have been able to take part alongside other mums in a safe space, under Jenni’s expert guidance. I have gained strength both mentally and physically over the weeks."

Postpartum Recovery Programme

Online physio-led workouts and postpartum educational content that you can access from home in your own time and at your own pace

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Why complete the Postpartum Recovery Programme?

Useful and free resources

Here you will find useful postpartum resources written as free of triggering content as possible. Grief can affect your ability to take on board and remember information so the content is presented in written handouts that you can easily revisit and reread as many times as you need.

View all resources

Core breathing and pelvic floor exercises handout

Guidelines for physical activity postpartum

Caesarean scar massage after the loss of your baby handout

About Me

Hi, I'm Jenni - registered physiotherapist and passionate about ensuring that women who have experienced a loss are still able to access support and information for their physical recovery postpartum. I find it an absolute privilege to work with women following a loss and to see the benefits of guided exercise - both emotional and physical - that can be experienced. I truly hope that you find this website to be supportive, empowering and informative. You can learn more about The Pabl Project here.

Join The PABL Project community

Subsribe below to stay informed about how The PABL Project is supporting those who are postpartum after loss. I promise not to spam you as it would be unkind to do so and you can unsubscribe at any time.

The PABL Project is very proud to be endorsed by POGP (Pelvic, Obstetric and Gynaecological Physiotherapy) and to be delivering classes at The Alder Centre.

Endorsed by POGP