Learn how to gently reconnect with and strengthen your pelvic floor muscles postpartum

Postpartum physical recovery starts with the pelvic floor.

Yet it can be difficult to know whether you are engaging these muscles correctly or how to then continue exercising them effectively.

This workshop has been created by a physiotherapist specifically for after a loss. We start by thinking about the emotional aspects of reconnecting physically with your body after the trauma of a loss, followed by video content and written handouts to teach you how to correctly engage and strengthen your pelvic floor muscles.